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tudent esources
Here are some basic resources of themes and concepts that are continually discussed in each class for you to use in your home practice
18 ules f osture
It is crucial to adhere to the 18 rules of posture in Qigong and Tai Chi training. Tension in any part of the body can restrict the overall structural system, as the body naturally seeks equilibrium by redistributing its energy and weight. The primary goal of posture training is to achieve relaxation and stillness while maintaining correct form and structure.
The following is a list of the 18 rules
for proper standing posture
1. Stand with the Feet Flat and Straight
2. Bend the Knees
3. Relax the Hips
4. Round the Perineum
5. Close the Sphincter Muscle
6. Pull in the Stomach
7. Relax the Waist
8. Sink the Chest
9. Stretch the Back
10. Relax the Shoulders
11. Sink the Elbows
12. Hollow the Armpits
13. Relax the Wrists
14. Suspend the Head
15. Tuck the Chin
16. Soften the Eyes for Inner Vision
17. Close Mouth, Open Nose, Stop Ears
18. Touch the Tongue to the Upper Palate (Fire Position)